Best Nuts to Eat for Weight Loss


Packed with healthy fats, fiber, and protein, walnuts are a satisfying snack that helps keep your appetite in check. The unique blend of antioxidants and omega-3 fatty acids in walnuts sets them apart, supporting weight loss and offering a range of health benefits.


While technically a legume, peanuts are often grouped with nuts due to their nutritional profile. These tiny but mighty nuts are high in protein and fiber, making them excellent at curbing hunger.


When you're craving a satisfying crunch, almonds are the perfect go-to snack. Packed with healthy fats and protein, they provide long-lasting energy, keeping you full and satisfied. 


The act of shelling pistachios slows down your rate of eating, helping you savor each bite and practice portion control. They're lower in calories than other nuts, making them a wise weight-loss choice.


While magnesium is not directly related to weight loss, many Americans don't get enough of this essential mineral needed for blood sugar control and turning food into energy.


Packed with heart-healthy fats and fiber, hazelnuts can keep your hunger at bay between meals.