Best Low-Carb Snacks, According to Dietitians

Apples and cheesea

Pair about a cup of apple slices with one ounce of mozzarella cheese, which totals around 16 grams of carbohydrates.

Yogurt and cucumbers or berries

Greek yogurt, cucumbers, and berries—such as strawberries—are all delicious and nutritious. 

Cottage cheese with berries

If you don't have Greek yogurt or just prefer cottage cheese, then the latter is another option to enjoy with berries.


Mash ¼ cup of a ripe avocado and spread on one crisp bread piece for a crunchy and creamy snack with about 15 grams of carbs.


Edamame is rich in protein, fiber, and vitamins, and has about 14 grams of carbs per cup, shelled, making it the perfectly balanced snack.


There are nuts that are ideal for anti-aging as well as nuts that can help reduce inflammation and heart disease risk factors.

Hard-boiled egg

It's easy to batch cook them in advance and store them in the fridge so that they're ready when you are.