Best Fruits & Vegetables for Weight Loss


Blueberries are a low-calorie, high-fiber food that may help with weight loss by helping you feel full and satisfied after eating. They're also a good source of antioxidants and other nutrients that are important for overall health.

Cruciferous vegetable

While they're known mainly for their cancer prevention benefits, they're also an excellent food for aiding in weight loss because they're low in calories, high in fiber, and nutrient-dense.


Though avocados are calorie-dense due to their high-fat content (fats provide nine calories per gram, as opposed to four calories per gram from protein and carbs), they're a fantastic food for helping you reach your weight loss goals.


Potatoes often get a bad rap for being a high-carb food that doesn't do any favors for weight loss. However, this unfair assumption is far from true. 


Cucumbers are a weight-loss-friendly snack. Comprised of 96 percent water and containing 45 calories per eight-inch cucumber, cucumbers provide hydration and a satisfying crunch. 


Watermelon is a mega-hydrating fruit and low in calories, making it a refreshing choice for weight loss. According to a 2019 study in Nutrients, eating watermelon can reduce body weight, body mass index (BMI), blood pressure, and waist-to-hip ratio.