When it comes to weight loss, the more veggies and fruits you consume, the better off you will be. In fact, research shows that eating veggies plays a key role in managing weight for individuals genetically prone to a higher BMI or weight gain.
A happy gut is a healthy gut, so it should come as no surprise that one of the best weight loss drinks is a gut-friendly drink.
Add pea protein to your smoothie to make it a weight-loss-friendly choice. Pea protein offers plenty of fiber and protein, which will keep you feeling full and avoid snacking long after you consume it.
If you're a tea lover, you're going to love this recommendation. Green tea is filled with antioxidants, which are great when it comes to fighting chronic inflammation that's directly linked to obesity. It also doesn't come with any calories.
Ingredients like lime, ginger, and mint offer anti-inflammatory properties that fight inflammation and make losing weight more manageable.
Sipping this slightly bitter and spicy drink before a sweet treat helps you appreciate the sweetness of that treat, and can retrain your testbeds so that less-sweet foods are more satisfying.