12 Quick Healthy and Nutritious Mediterranean Diet Snack Ideas for Busy People after Office

1. Hummus and Veggie Sticks

Hummus, a creamy spread made from chickpeas, tahini, olive oil, lemon juice, and garlic, is a staple of the Mediterranean diet.

2. Greek Yogurt with Honey and Walnuts

Greek yogurt is thicker and creamier than regular yogurt, making it a filling snack option.

3. Whole Grain Pita with Olive Tapenade

Olive tapenade, made from chopped olives, capers, and olive oil, is a flavorful spread that pairs wonderfully with whole grain pita bread.

4. Feta Cheese and Tomato Skewers

Skewer cherry tomatoes and cubes of feta cheese on toothpicks for a snack that’s as easy to make as it is to eat.

5. Roasted Chickpeasa

Chickpeas are a great source of protein and fiber, making them an ideal snack for energy and digestive health.

6. Almonds and Dried Figs

Almonds provide healthy fats and protein, while figs add a natural sweetness and fiber boost.

7. Avocado Toast on Whole Grain Breada

Mash ripe avocado on a slice of whole grain bread and sprinkle with salt, pepper, and a squeeze of lemon juice for extra flavor.